Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).
– James Baraz

If you want to conquer the anxiety of life, live in the moment, live in the breath.
– Amit Ray

Respond; don’t react.
Listen; don’t talk.
Think; don’t assume.

If you are mentally somewhere else you miss real life.
– Byron Katie

The present moment is filled with joy and happiness. If you are attentive, you will see it.
– Thich Nhat Hanh